Weigh In record (no journal entry) for 16 January 2018
|
214.3 lb
Lost so far: 4.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
591 kcal
|
Fat: 23.92g | Prot: 45.25g | Carb: 49.22g.
Breakfast: Jell-O Sugar Free Cherry. Lunch: Strawberries, Giorgio Canned Mushrooms, Greenridge Farm Jalapeno Cheddar Sausage. Dinner: Pork Chops (Top Loin, Boneless), La Choy Stir-Fry Vegetables. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
|
losing 16.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karman45's weight history
|