Weigh In record (no journal entry) for 16 January 2018
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147.8 lb
Lost so far: 8.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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468 kcal
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Fat: 24.83g | Prot: 16.32g | Carb: 45.73g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Coca-Cola Diet Coke (Can), Sonic Extra-Long Chili Cheese Coney. more...
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gaining 1.5 lb a week
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