johnelka's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

302.2 lb Lost so far: 11.6 lb. Still to go: 122.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

480 kcal

Fat: 9.00g | Prot: 90.00g | Carb: 12.00g. Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...

4397 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

gaining 1.0 lb a week

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johnelka's Journal, 16 January 2018

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