Cbanarer's Journal, 25 May 2012

207.5 lb Lost so far: 20.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 21.16g | Prot: 82.48g | Carb: 150.47g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat with Added Vitamin A), Raisins. Lunch: Chicken Breast. Dinner: Riesling Wine, Light Ranch Buttermilk Dressing (Hidden Valley), Lettuce Salad with Assorted Vegetables, Tilapia (Fish) . Snacks/Other: Sweet Cherries, Gala Apples, Dried Prune, Bananas, Trader Farms Triple Berry Frozen Fruit,  Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...

2787 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...