Weigh In record (no journal entry) for 16 January 2018
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176.8 lb
Lost so far: 19.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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232 kcal
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Fat: 8.37g | Prot: 6.83g | Carb: 30.75g.
Breakfast: Boiled Egg, Great Value Non-Dairy Coffee Creamer, Regular Coffee, Domino Sugar Granulated Sugar. more...
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steady weight
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