Weigh In record (no journal entry) for 16 January 2018
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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818 kcal
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Fat: 63.38g | Prot: 49.35g | Carb: 10.89g.
Lunch: President's Choice Double Cream Brie, Queen Victoria Romaine Lettuce, Egg Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Spareribs (Lean Only Eaten). more...
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losing 0.6 lb a week
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