Weigh In record (no journal entry) for 16 January 2018
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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318 kcal
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Fat: 16.90g | Prot: 18.78g | Carb: 19.58g.
Breakfast: Dave's Killer Bread Powerseed Bread, Half and Half Cream, Wegmans Organic Large Brown Eggs. more...
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losing 2.8 lb a week
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