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34
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193.5 lb
Lost so far: 40.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1676 kcal
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Fat: 65.15g | Prot: 154.50g | Carb: 114.06g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Publix Lean Ground Beef 93/7, Mission 95% Fat Free Flour Tortillas Soft Taco, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Starbucks Caffe Latte (Grande), International Delight Cinnabon Coffee Creamer. more...
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losing 14.0 lb a week
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