Weigh In record (no journal entry) for 16 January 2018
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171.2 lb
Lost so far: 15.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1124 kcal
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Fat: 59.14g | Prot: 68.96g | Carb: 78.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sandwich Petals Sandwich Petals, Wegmans Chicken Sausage Breakfast with Sage, Mt. Sterling Co-Op Creamery Raw Goat Milk Mild Cheddar Cheese, Cream (Half & Half), Wegmans Organic Large Brown Eggs. Lunch: Salt, Minced Garlic, Extra Virgin Olive Oil, Small White Beans, Onions, Celery, Carrots, Thyme, Rosemary (Dried), Paprika. Dinner: Raw Shrimp, Diced Canned Tomatoes, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Bell Peppers, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Kroger Lightly Salted Cashews, Cucumber (with Peel). more...
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losing 1.9 lb a week
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