Weigh In record (no journal entry) for 16 January 2018
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171.1 lb
Lost so far: 19.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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955 kcal
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Fat: 36.27g | Prot: 73.49g | Carb: 88.83g.
Breakfast: Bimbo Rap10 Fit, Melitta Café Tradicional, Walmart Queijo Mussarela, Pif Paf Apresuntado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salsinha, Queijo Parmesão (Ralado), Peito de Frango, Caldo de Chuchu. Snacks/Other: Pif Paf Apresuntado, Walmart Queijo Mussarela, Bimbo Rap10 Fit. more...
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gaining 0.5 lb a week
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