Weigh In record (no journal entry) for 16 January 2018
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1404 kcal
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Fat: 65.81g | Prot: 44.62g | Carb: 156.91g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Croissant, Horizon Organic Half & Half (Ultra Pasteurized), Arnold 100% Natural Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Safeway Thousand Island Dressing, Mixed Salad Greens, Navels Oranges , Italian Wedding Soup. Snacks/Other: English Muffin, Croissant, Milk Chocolate Candies . more...
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1595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dog walk - 1 hour. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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