Weigh In record (no journal entry) for 15 April 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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984 kcal
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Fat: 51.96g | Prot: 59.63g | Carb: 70.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chocolate Milk (Lowfat), Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese. Lunch: Pork Spareribs. more...
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2611 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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