Weigh In record (no journal entry) for 16 January 2018
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1128 kcal
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Fat: 51.02g | Prot: 74.12g | Carb: 94.22g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 美國芝士, 豬肉脯. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）, 炒青菜. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 1.5 lb a week
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