Weigh In record (no journal entry) for 16 January 2018
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244.5 lb
Lost so far: 15.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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873 kcal
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Fat: 32.90g | Prot: 27.10g | Carb: 117.15g.
Breakfast: Polenguinho Polenguinho, Batavo Iogurte Parcialmente Desnatado com Mel. Lunch: Coca-Cola Coca-Cola, Ceratti Mortadela, Pão Francês, Tirol Queijo Mussarela (18g). Snacks/Other: Parmalat Bolacha Água e Sal, Marilan Magic Toast Light, Coca-Cola Coca-Cola Zero (Lata), Danubio Queijo Cremoso Tradicional. more...
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losing 1.0 lb a week
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