Weigh In record (no journal entry) for 16 January 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1473 kcal
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Fat: 59.63g | Prot: 106.25g | Carb: 121.91g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Arroz Branco, Feijoada, Café Expresso, Condi Gelatina Light. Dinner: H3 H3 Esparregado, Frango Assado, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Chá (Infusão), Atkins Brownie de Chocolate, A Vaca que ri Queijo Fundido Light, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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losing 4.6 lb a week
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