Weigh In record (no journal entry) for 16 January 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1619 kcal
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Fat: 50.57g | Prot: 47.88g | Carb: 254.62g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Navels Oranges, Gala Apples. Snacks/Other: Signature Select Dark Chocolate 78% Cacao. more...
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gaining 5.6 lb a week
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