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Yeaaaa another pound bites the dust. Back to 16:8 IF today and into week 2 of Keto as of yesterday. Soooo close to ONEderland!!
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201.8 lb
Lost so far: 11.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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768 kcal
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Fat: 59.34g | Prot: 50.22g | Carb: 10.74g.
Breakfast: Bullet proof coffee. Lunch: LouAna Pure Coconut Oil, Publix Pepper Trio, Food Club Large Egg, Athenos Feta Cheese Garlic & Herb. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 7.0 lb a week
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