Tjcruz's Journal, 16 January 2018

170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 15.08g | Prot: 73.60g | Carb: 57.18g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Body Fortress super advanced whey protein-strawberry(50g), Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Water, Chobani Nonfat Plain Greek Yogurt (150g). more...

2223 kcal

Activities & Exercise: Desk Work - 4 hours, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...