Weigh In record (no journal entry) for 16 January 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1188 kcal
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Fat: 45.04g | Prot: 65.10g | Carb: 135.36g.
Breakfast: Planta Manteiga, Pão Bijou, Café Espresso com Leite, Magro (sem Gordura). Lunch: Café Expresso, Ovo Frito sem Gordura, Legumes Salteados, Sopa de Legumes. Dinner: Arroz Branco, Legumes Cozidos, Coelho. Snacks/Other: Mel, Chá (Infusão), Milka Chocolate de Leite, Chá Não Adocicado, Chá (Infusão). more...
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gaining 0.2 lb a week
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