Weigh In record (no journal entry) for 16 January 2018
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129.0 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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583 kcal
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Fat: 25.47g | Prot: 31.22g | Carb: 60.55g.
Breakfast: Mamão Papaia, Salgadinho de Festa, Salgadinho de Festa, Cebola, Tomates, Azeitonas Verdes, Catupiry Requeijão Cremoso, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 4.6 lb a week
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Derodriguues's weight history
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