Loubyinleeds's Journal, 16 January 2018

oh my... what a result.

234.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 32.64g | Prot: 59.05g | Carb: 115.79g.   Breakfast: Egg. Lunch: Bananas. Dinner: Broccoli, Uncle Ben's Express Wholegrain Rice, Tesco Smoked Haddock. Snacks/Other: Whey and Milk Chocolate Flavoured Drink, Sainsbury's Skimmed-Milk, Mixed Nuts. more...

3463 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...