Weigh In record (no journal entry) for 16 January 2018
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1661 kcal
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Fat: 129.81g | Prot: 97.93g | Carb: 21.46g.
Breakfast: Castello Cheddar Juusto, Pala, Maitokahvi. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Dinner: Maitokahvi, Castello Cheddar Juusto, Pala, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Kypsennetty Lohi, Kuohukerma. more...
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gaining 2.6 lb a week
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