Weigh In record (no journal entry) for 16 January 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1321 kcal
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Fat: 47.25g | Prot: 101.18g | Carb: 125.68g.
Breakfast: Polenghi Queijo Minas Frescal, Wickbold Pão Integral e Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Alcaparras, Salmão no Forno ou Grelhado, Pronto Light Frango Empanado, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Polenghi Queijo Minas Frescal, Ovo Frito, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 19 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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