Weigh In record (no journal entry) for 15 April 2010
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1447 kcal
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Fat: 26.07g | Prot: 78.31g | Carb: 226.51g.
Breakfast: fat free milk, Special K Vanilla Almond Cereal. Lunch: Lean Entree Sweet & Sour Chicken. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Beef Steak (Lean Only Eaten), poppyseed and carmelized onion dressing, Blue Cheese, Spring Mix, sunshine carrots with orange ginger glaze. Snacks/Other: Nonfat Caffe Mocha (Short), Peeled Baby-cut Carrots, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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