Weigh In record (no journal entry) for 25 May 2012
|
187.2 lb
Lost so far: 4.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
355 kcal
|
Fat: 9.12g | Prot: 30.01g | Carb: 55.31g.
Breakfast: oat bran, almond milk. Dinner: edamame, brown rice. Snacks/Other: mackerel. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Need2SetSail's weight history
|