Weigh In record (no journal entry) for 16 January 2018
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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803 kcal
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Fat: 29.76g | Prot: 37.91g | Carb: 92.05g.
Breakfast: Fried Egg without Fat, Toasted White Bread. Lunch: Marks & Spencer Classic Side Salad, Grated Cheddar Cheese, Sainsbury's Spicy Chicken Pasta. Dinner: Quorn Curry & Rice. Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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