Weigh In record (no journal entry) for 16 January 2018
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2704 kcal
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Fat: 146.77g | Prot: 109.75g | Carb: 122.97g.
Breakfast: Społem Majonez Kielecki Omega-3, Pudliszki Ketchup Łagodny, Kaufland Pomidor, Światowid Ser Cheddar, Jajko Sadzone, Pilos Kefir 1,5%, Kawa "Bulletproof". Lunch: Pieczarki Smażone, Karkówka Pieczona, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Piwo Jasne, Sausage Sandwich. Snacks/Other: Latte Coffee, Sugar. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
ło Panie, ktoś tu niknie. Brawo!
16 Jan 18 by member: gaweł_po_40
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Dzięki, powoli do celu, pierwotnie zakładałem 0.5 kg na tydzień, na razie jest około 1 kg, także nie narzekam.
16 Jan 18 by member: koqtek
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