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Fett 28.3%
Muskel 34.1%
Gestern 20 Min. Stepper
Regelblutung
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148.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1459 kcal
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Fat: 41.99g | Prot: 95.34g | Carb: 171.61g.
Breakfast: Zespri Kiwi Gold, Orangen, Äpfel, Ener Bio Apfel-Bananen Mark, Banane, Ei. Lunch: Milbona Skyr Erdbeere, Lidl Eiweißbrot, Little Lunch Little Italy. Dinner: Aceto Balsamico Di Modena IGP, Tomaten, Lovilio Mozzarella Light, Landjunker Puten-Ministeaks. Snacks/Other: Vanillekipferl, Volvic Touch Cassis, Solevita Apfel-Beere Direktsaft. more...
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2514 kcal
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Activities & Exercise:
Bauchmuskeltraining - 10 minutes, Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 8 minutes, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.5 lb a week
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