Weigh In record (no journal entry) for 16 January 2018
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1597 kcal
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Fat: 77.85g | Prot: 55.44g | Carb: 51.88g.
Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , French Dressing, Елисей Говядина Рубленная по-Португальски. Dinner: Лента Лосось Соленый, Goat Cheese, Prosecco, Champagne. Snacks/Other: Rocket Fuel Latte, Sugar Free Caramel, Большая Кружка Кофе . more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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