Weigh In record (no journal entry) for 16 January 2018
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194.2 lb
Lost so far: 56.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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749 kcal
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Fat: 21.25g | Prot: 40.45g | Carb: 93.75g.
Breakfast: Pakkasmarja Mansikka, Tee (Haudutettu), Elovena Annos Pikapuuro Valkosuklaa Mansikka. Lunch: Tee (Haudutettu), Pakkasmarja Mansikka, Kananmuna, Cambridge Puuro Omenan ja Kanelin Makuinen. Dinner: Atria Kevyt Perunasalaatti, Kanakastike, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Tee (Haudutettu), Cambridge Chocolate Chewy Bar. more...
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losing 0.3 lb a week
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