Weigh In record (no journal entry) for 16 January 2018
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143.7 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1134 kcal
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Fat: 88.44g | Prot: 67.56g | Carb: 15.24g.
Breakfast: Huile d'Olive, Auchan Fourme d'ambert, Oeuf, Huile de Coco. Lunch: Tomates, Mayonnaise, Avocat Pulpe Cru (Ciqual), Fleury Michon Rôti de Veau, dinde massalé coco. more...
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losing 0.1 lb a week
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