Weigh In record (no journal entry) for 25 May 2012
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1831 kcal
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Fat: 56.24g | Prot: 104.04g | Carb: 168.34g.
Breakfast: Oyster Fritter, activia, promise spread, 100% Whole Wheat Bagel, splenda, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Bacardi Cocktail, cocktail, Saltine Crackers, shrimp, oysters, clams, Clams. more...
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4206 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes. more...
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gaining 7.0 lb a week
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