Weigh In record (no journal entry) for 25 May 2012
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227.8 lb
Lost so far: 7.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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699 kcal
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Fat: 17.06g | Prot: 83.06g | Carb: 50.39g.
Breakfast: Cream (Half & Half) , Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 1.4 lb a week
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