Johnnymac55's Journal, 25 May 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 10.05g | Prot: 36.28g | Carb: 123.09g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Fiber One Yogurt, Water , Coffee, Banana. Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Multigrain Bread, Diced Jalapeno Peppers, Diced Jalapeno Peppers, Multigrain Bread, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...