Weigh In record (no journal entry) for 16 January 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1128 kcal
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Fat: 36.96g | Prot: 39.74g | Carb: 160.69g.
Breakfast: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Glico Waku Waku Strawberry Loop, Ayam Goreng, Nasi Putih. Lunch: Nasi Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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gekikarasamyang's weight history
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