nanag152's Journal, 15 January 2018

255.0 lb Lost so far: 6.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 45.20g | Prot: 39.31g | Carb: 33.74g.   Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). Dinner: Peas and Carrots, Cooked Spinach, Scrambled Egg (Whole, Cooked) . Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

3668 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...