Weigh In record (no journal entry) for 25 May 2012
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292.3 lb
Lost so far: 76.5 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2054 kcal
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Fat: 100.25g | Prot: 155.19g | Carb: 202.31g.
Breakfast: Onions, Green Peppers, Mushrooms, Original Powder Creamer, Sweet 'N Low, Lowfat Cottage Cheese, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Turkey Bacon. Lunch: Chicken Breast Tenders, Beets, Green Peppers, Mushrooms, Spring Mix Salad, Chalupa Supreme - Chicken. Dinner: Raisin Bread, Egg, Ground Beef from Chuck, Grits, Hash Browns. more...
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5248 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 14.0 lb a week
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