Weigh In record (no journal entry) for 16 January 2018
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249.1 lb
Lost so far: 50.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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237 kcal
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Fat: 16.13g | Prot: 12.60g | Carb: 7.61g.
Breakfast: Strawberries, Woolworths Plain Guacamole, SPAR Smoked Viennas. more...
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losing 1.6 lb a week
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Holtzhausen's weight history
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