KellyAAM's Journal, 25 May 2012

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 66.18g | Prot: 62.53g | Carb: 213.61g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Pure Maple Syrup, Egg White , Unsalted Butter Stick, Blueberry Waffles, Bananas , Coffee with Cream. Lunch: Low-Calorie Creamy Balsamic Salad Dressing, bean sprouts, Organics Baby Spinach, Sliced Almonds, Avocados, Goats Cheese (Soft), Tomatoes, Shrimp, Tabouli Salad . Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Sour Cream & Onion Potato Chips, Raspberries, Strawberries, Cantaloupe Melons, Dark Chocolate Calcium Supplement, Pepper Jack Cheese, Garlic & Chive Pita Bites, Creme Fraiche, Wrigley's Extra Spearmint. more...

2154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours and 30 minutes. more...