Weigh In record (no journal entry) for 16 January 2018
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194.0 lb
Lost so far: 29.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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570 kcal
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Fat: 22.49g | Prot: 39.84g | Carb: 52.66g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coop Naturaplan Schlemmerfilet Bordelaise, Migros Rösti, Tomaten. more...
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losing 15.4 lb a week
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pinoccio70's weight history
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