Weigh In record (no journal entry) for 16 January 2018
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238.8 lb
Lost so far: 98.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1870 kcal
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Fat: 51.79g | Prot: 115.51g | Carb: 228.90g.
Breakfast: Hallulla, Colun Yoghurt Batido Light, Huevo Revuelto, Pescado al Horno o Hervido, Aceite de Oliva, Van Camp's Atún en Aceite, Tottus Pan de Molde Familiar Blanco, Arroz Blanco, Colun Yoghurt Batido Light, Danone Yogurt Griego Frutilla, Cerezas Dulces. more...
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losing 0.9 lb a week
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angelloperez77's weight history
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