Weigh In record (no journal entry) for 16 January 2018
|
216.1 lb
Lost so far: 45.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
933 kcal
|
Fat: 62.30g | Prot: 64.24g | Carb: 26.97g.
Breakfast: Boiled Egg, Coffee with Skim Milk, Cucumber (with Peel). Lunch: Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Lettuce, Light Mayonnaise. Dinner: Clover Feta Plain, Enterprise Bits O Bacon, Cauliflower, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Sprite Sprite Zero (Can). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyV1's weight history
|