Weigh In record (no journal entry) for 16 January 2018
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1202 kcal
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Fat: 58.94g | Prot: 68.43g | Carb: 98.17g.
Breakfast: Сливочное Масло, Авокадо Авокадо, Ламбер Сыр Ламбер, Бкк Хлеб Сельский Новый, Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Мака Томатное Пюре, Жареная или Запеченная Куриная Грудка, Белый Рис. Dinner: Уха из Семги, Салат Овощной с Маслом. Snacks/Other: Бутерброд с Колбасой. more...
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3111 kcal
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Activities & Exercise:
Vacuuming - 21 minutes, Watching TV/Computer - 1 hour and 56 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Driving - 1 hour, Working - 8 hours and 11 minutes. more...
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gaining 4.6 lb a week
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