Weigh In record (no journal entry) for 15 January 2018
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2017 kcal
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Fat: 83.98g | Prot: 194.55g | Carb: 102.30g.
Breakfast: Kirkland Signature Egg Whites, Bananas , Industrial Whey, Skippy Creamy Peanut Butter. Lunch: San Marcos Chipotle Peppers in Adobo Sauce, La Costena Chipotle Peppers in Adobo Sauce, Kraft 2% Milk Extra Sharp Cheddar Cheese, White Rice, Jennie-O Ground Turkey 93/7. Dinner: Brown Rice, Jennie-O Ground Turkey 93/7, Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Avocados , Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. more...
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losing 5.4 lb a week
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