Weigh In record (no journal entry) for 15 January 2018
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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963 kcal
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Fat: 45.67g | Prot: 61.66g | Carb: 108.18g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Feta Cheese, Potatoes (Flesh and Skin, with Salt, Baked), Egg (Whole), Almond Milk, Coffee. Dinner: String Beans, Carrots, Onions, Potatoes, Diced Tomatoes, Garlic, Olive Oil, Seasonings. more...
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4663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 25 minutes, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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