Weigh In record (no journal entry) for 15 January 2018
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1122 kcal
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Fat: 40.95g | Prot: 52.78g | Carb: 73.34g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Rubschlager Cocktail Pumpernickel Bread, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Cook's Butt Portion Ham. Dinner: Butter (Salted), Broccoli, Cook's Butt Portion Ham. Snacks/Other: New Belgium Brewing Ranger IPA, New Belgium Brewing Ranger IPA. more...
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gaining 14.0 lb a week
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