Weigh In record (no journal entry) for 15 January 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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600 kcal
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Fat: 24.22g | Prot: 62.05g | Carb: 35.28g.
Breakfast: Ovo, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Italac Leite Desnatado, Café, New Millen Colágeno Hidrolisado. more...
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gaining 10.8 lb a week
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