Weigh In record (no journal entry) for 25 May 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3375 kcal
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Fat: 137.00g | Prot: 133.55g | Carb: 529.76g.
Breakfast: glazed donut, sugar, Blueberry Muffin, Tea (Brewed). Lunch: lantern. Dinner: Simply Cranberry, buffett. Snacks/Other: Lemonade, Vienna Mocha Chunk Ice Cream, nutter butter, cherry coke. more...
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3433 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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