Weigh In record (no journal entry) for 25 May 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1949 kcal
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Fat: 76.42g | Prot: 116.24g | Carb: 141.68g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Cabernet Sauvignon Wine, Butter, Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs, Beef Steak. Dinner: Banana Nut Bread, Grilled Chicken, Lettuce Salad with Assorted Vegetables. more...
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2627 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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