Weigh In record (no journal entry) for 15 January 2018
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123.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2018:
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1506 kcal
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Fat: 17.46g | Prot: 65.14g | Carb: 283.17g.
Breakfast: Breakfast Yougurt130, Vega-15,1grns, Fruit Blend 2, Grapeseed extract powder, Morning Sole' -1/2 salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Zipfizz Grape Zipfizz, Snyder's of Hanover Unsalted Mini Pretzels. Lunch: Snyder's of Hanover Mini Pretzels, Egg, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Grapeseed extract powder, Broccoli, No Salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Snyder's of Hanover Mini Pretzels. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
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losing 1.2 lb a week
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